Trauma-informed coaching for tender hearts and creative spirits.
About Alexandra
I'm a certified Intuitive Body Coach™ and Integrative Health Coach. My journey towards becoming a coach began when I experienced a loss of creativity and joy in my 20s as I navigated depression, anxiety, burnout, and chronic fatigue.
This personal experience inspired me to start learning as much as I can on holistic health practices (the learning is still ongoing!). I’ve always had a passion for stories, and through my trainings I discovered a new mode of storytelling - one that allows me to support others in reclaiming their story and crafting the next chapter of their journey.
In addition to being a coach, I am a beginning farmer and herbalist, a sister, a communications architect, a Gemini, a creative strategist, a reader, a mushroom enthusiast, a Projector, a student of the earth, and a seeker of magic.
My coaching style
Inhabit Wellness is founded on the belief that we can live within a wellness home that has been lovingly created on a strong foundation. The three building blocks that I focus on the most are…
Story: Life is a creative process, and you hold more power than you know in writing your story. We’ll collaborate on shaping your story – one that excites and inspires you.
Heart: My coaching style is a wonderful match for the tenderhearted, the deep feelers, the empathic and compassionate. With ongoing nervous system regulation to support you, together we’ll practice listening to the deep longings and wild calls of the heart – and follow where it leads.
Magic: I believe magic is innately present within ourselves and the world around us. Following your instincts, we’ll tune into your unique magical gifts and deepen your connection to yourself and the earth.
What is Intuitive Body coaching?
As an Intuitive Body Coach, I advocate for your bio-individual health by providing coaching services in a safe, trauma-informed, and co-regulated space. Our coaching sessions will go beyond the hallmarks of capitalist wellness practices (think diet changes, daily habits, quick fixes, and goal setting). Instead, we’re lovingly exploring your roots and creating the right blend of nourishing magic that honors your unique body & soul to help you thrive.
If you’re ready to unlearn the societal narratives that you aren’t enough as you are and come home to your most authentic self, I want to hear from you.